B O D Y

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Training

As an SFU graduate in Kinesiology, science of the human body was my first passion and the root in my pursuit of well being. No matter the goal, physical health is integral to one in pursuit of a healthier life style. My approach to aiding in being one's best self, includes realistic exercise goals, as well as nutrition tips to maximize efficiency and effectiveness. I will work with you in creating a healthy routine, customized to your life.