MY JOURNEY

Coaching with Intention

My background in Kinesiology is what launched me on my journey of understanding the human body. However, after surviving Cancer I expanded my learnings, and dedicated myself to the mental and spiritual realms of wellbeing. I have relentlessly pursued myself to my passion of helping others work towards their best self, through what I have experienced in my never ending journey of my best self. My passion to work with women aged 40+ have given me the courage to push through the areas of life to regain spirit and life force to share, support, and encourage others to their higher potential. Personal goals can be challenging; But that doesn't mean they can't be fun! I’m here to lighten the load off your shoulders and aid in your journey by providing personal coaching. I’m an honest and positive mindset professional whose first priority is always the interests of my clients; providing capability, adaptability, and scalability. My goal is to establish a realistic and customized strategy for you in obtaining your goals in life.

What brings you Joy? What is it in Life that allows you to be Free? To just BE. Letting go of what you think you are and just BE who you are. For me, its to be in Nature. Outside. Mountains. Lakes. Ocean. Trees. To venture on a hike, and randomly find a water fall, with its energy and force. Magic before my eyes. Every different one, unique and special. Then to cold plunge as the surge of force, comes down, showering with its cascading flow. Its not like anything you have experienced before,  to be washed & cleansed underneath the pureness of the water...Refreshing, Restoring, Reviving. Let me take you on a journey where you will literally be washed from the past, ready to start anew. I would love to hear from you, please don't hesitate to reach out!


- Shelley